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The Rejuvenating Yogic Breast Poses

Pose 1

Standing with your feet 24 inches (61 cm) apart join hands as though you are pushing against each hand and make your elbows parallel to the ground.

Now put all the force you can against each arm and hold for 10 seconds. Relax 5 seconds. Repeat 20 times. This helps to shorten and strengthen the pectorals (breasts) in order to hold the breast firmly in in its natural place without sagging.

Pose 2

With arms in the same position as in Pose 1, release the grasp and thrust the elbows backwards 3 times and on the fourth time open the arms and fling them backwards. This stretches the pectoral muscle, giving them the elasticity needed to keep the breast firm and beautiful.

Pose 3

Repeat the two previous exercises while leaning forward from the waist so that the back is parallel to the ground. This gives added strength to the pectorals.

Repeat as often as you comfortable do this pose. Hold this posture for 5 seconds and then relax for 5 seconds.

Pose 4

To give yourself  complete muscular control stand with legs apart and "think" tension into the toes by curling them under.

Now tense the calves while still holding the tension in the toes. Tense the calves, then the buttocks, then the rib muscles, then the pectorals and then the neck and the arms. Vibrate your whole body like this for 30 seconds, then relax and repeat no more than three times. This is called Yogic Vibrations.

Bonus Pose

The following pose can be done at your convenience when you have time at work or at home but don't have time to do every pose as mentioned above. This is just one pose that is easy and convenient to do at your leisure. Although it is preferable to do all of the above poses, but if you are in a rush, then just do this following pose which is similar to Pose 3.

Swing your body from an upright position with hands clasped in front of your body while exerting pressure against each other. Slowly lean the body to a horizontal position while exerting pressure for 3 seconds and releasing for 3 seconds. Then repeating for 5 minutes. You can do this 3 times a day and you can eventually increase the time up to 10 minutes each time.

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