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Yogic Buttocks Poses

Pose 1

Start these exercises by doing a shoulder stand to reverse blood flow, tighten the tummy muscles and reverse the gravitational pull on the buttocks. 

While in the shoulder stand tense the left cheek of buttock for 5 seconds then relax for 5 seconds. Repeat as often as is comfortable. Then to the right cheek. When finished do both cheeks together.

Pose 2

Standing with hands on hips, tense the buttocks by squeezing
together for 5 seconds then relax for five and repeat as often as necessary.

Pose 3

In the same position lean forward and to the left side while clenching/squeezing your buttocks - then switch to the right side.

Pose 4

Stand with hands on hips, legs slightly apart and turn the hips to the left and the right very fast and begin to rapidly shake the buttocks until the loose adipose fat is shaking violently like jelly. Continue as long as possible. In time this will help reduce the adipose fat giving way to a nice tight buttock.

Pose 5

Lay on your tummy and be flat on the floor, hands at your side with palms on the ground. Now lift legs up as high as possible while the buttocks are naturally clenched and squeezed. Hold as long as possible and then rest for 5 seconds and repeat.

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